Saniya Agarwal Fitness Posts - TopicsExpress

5 Easy ways to never miss a workout Most will agree: the
5 Easy ways to never miss a workout Most will agree: the hardest part of working out is actually getting to the gym. For some, it seems like someth...

Many people have this misconception that in order to lose weight
Many people have this misconception that in order to lose weight we must eat little and workout as hard as possible. This MYTH is a BUST. Sceince prov...

I went through a phase where I used to spend hours looking for
I went through a phase where I used to spend hours looking for someone elses workout routine and diet plan, looking for what would be approriate foods...

Had some general thoughts for beginners who have joined the gym or
Had some general thoughts for beginners who have joined the gym or plan to join a gym soon. If youre not looking to achieve a specific goal (competit...

Some facts on #FitnessFats, everyone needs the essential fats,
Some facts on #FitnessFats, everyone needs the essential fats, just avoid the #unhealthyfats 󾭶Believe it or not, fat is a nutrient! It is crucial ...