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GET YOUR ZZZs! Research suggests that inadequate amounts of
GET YOUR ZZZs! Research suggests that inadequate amounts of sleep is linked to higher rates of obesity, high blood pressure, and elevated cholestero...

WHATS COOKING WEDNESDAY: Heres a quick, tasty snack thats big
WHATS COOKING WEDNESDAY: Heres a quick, tasty snack thats big on protein and fiber and low on carbs and sugar. Take a few of these delicious ham wra...

Diet: Lower Stroke Risk by Eating a High-Protein Diet? Every
Diet: Lower Stroke Risk by Eating a High-Protein Diet? Every year about 795,000 Americans suffer a new or recurrent stroke, which results in approxim...

Food diary review summary: Stop cutting calories, every diary I
Food diary review summary: Stop cutting calories, every diary I read today women were under 1300 per day and men were under 1800. you guys are starv...

Party Dip Recipe Heres a dip that you can bring to a party,
Party Dip Recipe Heres a dip that you can bring to a party, have at your own party, or just enjoy for no reason at all. Almond Coconut Veggie Dip ...