Sarah Keates Andrews Sports Massage Therapist & Fitness Professional Posts - TopicsExpress

Fitness is an investment on yourself. Make it a daily investment.
Fitness is an investment on yourself. Make it a daily investment. People who do not keep themselves fit cannot see how they can afford the time to ...

For those of you with healthy knees, the parallel squat is
For those of you with healthy knees, the parallel squat is recommended over the deep squat (A2G or squatting down as far as possible until the posteri...

Success for me is about living my life with passion. It’s about
Success for me is about living my life with passion. It’s about being an example to my clients and to others. It’s about working hard but enjoying...

Let’s start at the start. Moving is better than not moving.
Let’s start at the start. Moving is better than not moving. Movement is like ice cream. I like mint chocolate chip ice cream. You might like chocola...

This point has somehow become controversial in the past, but it
This point has somehow become controversial in the past, but it really need not be. It is an old belief that when you are injured you need to rest, bo...

Have you ever wondered why different diets work for some people
Have you ever wondered why different diets work for some people but not others? Why there is no universal healthy diet? Part of the reason might be ou...

Did you know that when you sign up to do an Ironman event you are
Did you know that when you sign up to do an Ironman event you are sent a voucher for an extra twenty hours a week? Instead of 168 hours in a week you ...

There is no cure for pain. Its natural. Its just a part of life.
There is no cure for pain. Its natural. Its just a part of life. But we can do things in our life to prevent it from coming back. And if it does com...

When Arnold Schwarzennegger first went to the United States to
When Arnold Schwarzennegger first went to the United States to compete he was beaten by the legendary Sergio Olivia. One of the elements that Arnold s...