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DIET SOFT LANDINGS - Losing the weight is only half the battle,
DIET SOFT LANDINGS - Losing the weight is only half the battle, the other half is keeping it off! Just a little more work when your diet is “over�...

LOW CARB DIETS. My aversion to “low carb diets” is the name.
LOW CARB DIETS. My aversion to “low carb diets” is the name. Here is the problem. The American population as a whole isn’t the most educated wh...

SUPPORTIVE COMMUNITY FOR MAKING NEW YEARS RESOLUTIONS HAPPEN!
SUPPORTIVE COMMUNITY FOR MAKING NEW YEARS RESOLUTIONS HAPPEN! Many people have made their New Years Resolutions by now and the excitement level is hi...

Christmas Fitness Tips: You can enjoy the Christmas feast
Christmas Fitness Tips: You can enjoy the Christmas feast without going overboard, here’s how: 1) Fifteen minutes before the big meal, drink two ...

Wow, this decade is really shaping up to be a banner decade for
Wow, this decade is really shaping up to be a banner decade for fat rights. The decade got off to a great start in 2013 when the American Medical Ass...