Scott Fitness Posts - TopicsExpress

PSA: This is a reminder to NEVER leave ANYTHING visible inside
PSA: This is a reminder to NEVER leave ANYTHING visible inside your vehicle! This is the single most important thing you can do to prevent your car wi...

"While doctors have long handed out prescriptions for acute sinus
"While doctors have long handed out prescriptions for acute sinus infections, the vast majority of these (up to 98%) are viral, not bacterial, and sho...

Try this pre-workout breakfast: 6-ounces of fat-free plain yogurt
Try this pre-workout breakfast: 6-ounces of fat-free plain yogurt mixed with 1/2 cup blueberries, 1 tablespoon maple syrup, and 1 teaspoon sunflower k...

How long would you have to run to burn off a 180-calorie energy
How long would you have to run to burn off a 180-calorie energy bar? Running at 6 miles an hour (a 10-minute mile pace), it would take you 17 minutes ...