Scott Herman Posts - TopicsExpress

How much muscle can you REALLY gain in one year as a natural
How much muscle can you REALLY gain in one year as a natural athlete? Do you think bulking a.k.a. getting fluffy is REALLY going to help? Last I che...

Tomorrow is CHEST DAY! With that in mind I wanted to post a
Tomorrow is CHEST DAY! With that in mind I wanted to post a video on the High-To-Low chest fly. A lot of people make the mistake of putting the pul...

LIVE DIE REPEAT! Check out the video from the Tough Mudder I
LIVE DIE REPEAT! Check out the video from the Tough Mudder I did in Seattle! All kinds of muddy fun and I finally got my Legionnaire Headband! Spec...

Dont be fooled by all the bro-science out there Nation. One of
Dont be fooled by all the bro-science out there Nation. One of the coolest things about the fitness industry is that we are always learning new thing...

Only 4 days away from Tough Mudder Seattle! I am SO EXCITED to
Only 4 days away from Tough Mudder Seattle! I am SO EXCITED to run again! These events are always so much fun! I am going to be running with the Wa...

ACTN3 is one of the genes in men that influences Testosterone
ACTN3 is one of the genes in men that influences Testosterone production in response to exercise. Testosterone is the most anabolic (muscle building) ...

Whats up Nation! Looking for an intense upper body routine?
Whats up Nation! Looking for an intense upper body routine? The Expendables 3 Workout- REST IN PIECES was designed to BUILD MUSCLE and maximize your...

Want to not be able to walk for a week? Then it’s time you took
Want to not be able to walk for a week? Then it’s time you took on the EX-TERMINATED workout! Thomas Canestraro and I put together an intense mus...