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Samples of plyometric moves to get your hear rate up and burn some
Samples of plyometric moves to get your hear rate up and burn some serious calories: Squat jumps, wide to narrow, burpees, X burpees, dynamic jumps, ...

STS NATION - you may have heard the chatter and its true! STS own
STS NATION - you may have heard the chatter and its true! STS own Scott Keppel is excited to be a part of Mountain Ranch Resort. He is honored and hu...

Iceman - is movement that when done on a slide board or smooth
Iceman - is movement that when done on a slide board or smooth surface will target the inner thigh and the jumping side to side will work your stabil...

A note from Scott: (challenge, recipe & a workout!) - STS Nation
A note from Scott: (challenge, recipe & a workout!) - STS Nation the 90 day challenge is in full swing and as we start the 3rd week some individuals ...

Scott needs a cape! - The Super Man (or it could be Iron Man is a
Scott needs a cape! - The Super Man (or it could be Iron Man is a great movement to get your heart rate up and help you be mindful of your core. Whi...