Screaming Eagle CrossFit Posts - TopicsExpress

SECF Inspirational Athlete Eva Gari First, I’m extremely
SECF Inspirational Athlete Eva Gari First, I’m extremely humbled and honored to be chosen as an inspirational athlete, considering I’m definitely...

CFSF is hosting 31 heroes Saturday, Aug. 2nd! We already have a
CFSF is hosting 31 heroes Saturday, Aug. 2nd! We already have a handful of athletes signed up! Crossfit Conversions and Crossfit Dunbar Cave Lab will ...

Saturday, July 5th ONLY ONE CLASS AT 9:00AM 1. Warmup: allow
Saturday, July 5th ONLY ONE CLASS AT 9:00AM 1. Warmup: allow time for Back Squat build up to 90% 1RM 2. Back Squat 4 rounds...every 3 minutes on th...

SECF athletes, great job on your continued progress! As you
SECF athletes, great job on your continued progress! As you continue to improve, don’t let the desire to achieve more advance movements impede your...