Posts by Scrutiny Strength and Conditioning
Staying healthy both in body and mind while enjoying the holiday
Staying healthy both in body and mind while enjoying the holiday season can be a challenge. With back-to-back parties getting in the way of your train...
Staying healthy both in body and mind while enjoying the holiday season can be a challenge. With back-to-back parties getting in the way of your train...
Tonight I would like to talk about what I think are some of the
Tonight I would like to talk about what I think are some of the fundamentals of lifting and posture. This isnt the bee all and end all list and I cou...
Tonight I would like to talk about what I think are some of the fundamentals of lifting and posture. This isnt the bee all and end all list and I cou...
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