Posts by Seacoast Power Yoga
DAY NINE ~ RECLINING TWIST
Good Morning!
Reclined twist is used
DAY NINE ~ RECLINING TWIST Good Morning! Reclined twist is used in power and yin practice. It is usually done at the end of practice to restore equil...
DAY NINE ~ RECLINING TWIST Good Morning! Reclined twist is used in power and yin practice. It is usually done at the end of practice to restore equil...
DAY SIX ~ SEAL
Seal is a strong arch for the lower spine. Again,
DAY SIX ~ SEAL Seal is a strong arch for the lower spine. Again, if you have back pain or pinching, come out of the pose. Seal works to reestablish ...
DAY SIX ~ SEAL Seal is a strong arch for the lower spine. Again, if you have back pain or pinching, come out of the pose. Seal works to reestablish ...
DAY FIVE ~ SPHINX
Sphinx can provide deep compression and
DAY FIVE ~ SPHINX Sphinx can provide deep compression and stimulation of the sacral-lumbar arch. This can be an intense pose so if you have a bad bac...
DAY FIVE ~ SPHINX Sphinx can provide deep compression and stimulation of the sacral-lumbar arch. This can be an intense pose so if you have a bad bac...
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