Posts by Sam Bloomfield
Ok folks, shoulder routine. Each session should begin with a 5 min
Ok folks, shoulder routine. Each session should begin with a 5 min warm up and mobilisation of the joints. All you need is a band (rubber not rock or ...
Ok folks, shoulder routine. Each session should begin with a 5 min warm up and mobilisation of the joints. All you need is a band (rubber not rock or ...
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