Paul Hardacre Posts - TopicsExpress

Torn Callouses Today was Fran day at my box. For many of you
Torn Callouses Today was Fran day at my box. For many of you that wont mean much at all, for others that means only one thing - torn, painful, blood...

I am very much enjoying my efforts to keep myself fit. Am doing a
I am very much enjoying my efforts to keep myself fit. Am doing a strength program doing the big 4 lifts 4 times a week. Am doing some sprint interval...

Wow! I have been strength training for a while, with barbells,
Wow! I have been strength training for a while, with barbells, doing a strength program. I am pretty convinced that everyone should be doing a streng...

JUICING IN THAILAND. No Im not talking about steroids, Im
JUICING IN THAILAND. No Im not talking about steroids, Im talking about freshly made juice! The juicing movement has really taken off in recent year...

Team Quest Thailand is just a short five minute ride from the
Team Quest Thailand is just a short five minute ride from the Chiang Mai international airport. TQT is strategically located near the airport for easy...