Posts by Selina Byrne Wellbeing Solutions
Why cant intelligent people override emotions?
Yesterday I was
Why cant intelligent people override emotions? Yesterday I was speaking with a health professional who suggested that managing moods, addictions or e...
Why cant intelligent people override emotions? Yesterday I was speaking with a health professional who suggested that managing moods, addictions or e...
Resentment is a sign dammit!
Tap into any resentment you have.
Resentment is a sign dammit! Tap into any resentment you have. Notice it, think about it, work out what you are resenting, and know that whether or n...
Resentment is a sign dammit! Tap into any resentment you have. Notice it, think about it, work out what you are resenting, and know that whether or n...
Clever Caffeinating:
Caffeine is a potent psychoactive
Clever Caffeinating: Caffeine is a potent psychoactive substance with a stimulating effect on the central nervous system. Because everybodys nervous ...
Clever Caffeinating: Caffeine is a potent psychoactive substance with a stimulating effect on the central nervous system. Because everybodys nervous ...
Do not skip breakfast dammit!
It can seem like a good idea to
Do not skip breakfast dammit! It can seem like a good idea to skip breakfast if you are stressed, anxious or not a morning person, but its always a b...
Do not skip breakfast dammit! It can seem like a good idea to skip breakfast if you are stressed, anxious or not a morning person, but its always a b...
Peace is the prescription.
Life feels busy most of the time.
Peace is the prescription. Life feels busy most of the time. Would it surprise you to hear that telling others how busy you are is associated with s...
Peace is the prescription. Life feels busy most of the time. Would it surprise you to hear that telling others how busy you are is associated with s...
Does your food intake need extra attention?
The health of the
Does your food intake need extra attention? The health of the gut controls many things, both mental and physical. Your immune system is laid up besid...
Does your food intake need extra attention? The health of the gut controls many things, both mental and physical. Your immune system is laid up besid...
Look for goodness and kindness today:
One of the key
Look for goodness and kindness today: One of the key determinants of feeling good in the world is whether or not you think the universe is primarily ...
Look for goodness and kindness today: One of the key determinants of feeling good in the world is whether or not you think the universe is primarily ...
On people who are chronically late:
For some people, showing up
On people who are chronically late: For some people, showing up on times means showing up five or ten minutes early. For others, on time means up to ...
On people who are chronically late: For some people, showing up on times means showing up five or ten minutes early. For others, on time means up to ...
Improving sleep and mood:
Sleep affects mood and mood affects
Improving sleep and mood: Sleep affects mood and mood affects sleep. Many factors can trigger broken sleep, including stress chemistry, unstable bloo...
Improving sleep and mood: Sleep affects mood and mood affects sleep. Many factors can trigger broken sleep, including stress chemistry, unstable bloo...
Stop saying you want to lose weight:
Because losing weight is
Stop saying you want to lose weight: Because losing weight is not about losing weight. Its about being able to change the actions you take in relatio...
Stop saying you want to lose weight: Because losing weight is not about losing weight. Its about being able to change the actions you take in relatio...
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