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Posts by Serious Fitness Formula



Weight Loss Myth: "Eat low or no fat foods." - The bogus
Weight Loss Myth: "Eat low or no fat foods." - The bogus cholesterol scare created in the 1950s spawned the birth of a no and low fat food industry. ...
Ways to be healthier: Eat your vegetables & go for five servings
Ways to be healthier: Eat your vegetables & go for five servings a day Raw, steamed, or stir-fried; diet high in vegetables is associated with a re...
Weight Loss Myth: "Consume just a tiny amount of calories each
Weight Loss Myth: "Consume just a tiny amount of calories each day, lose weight fast and keep it off" - Short special diets with drastically lowered c...

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