Sgt-Steve Fitness-Leader Posts - TopicsExpress

I have taken on three personal challenges to kickstart 2015: 1.
I have taken on three personal challenges to kickstart 2015: 1. No weighing myself this year. 2. Daily Tai Chi practice for 21 days. 3. Follow a...

Whoever said that it only takes 21 days to create a new habit must
Whoever said that it only takes 21 days to create a new habit must have never tried to quit smoking, implement a new eating plan/exercise program, or ...

As a business owner, I keep controversial things to myself out of
As a business owner, I keep controversial things to myself out of respect for everyone. Im making an exception. I used to attend an elementary sch...

Yesterday I mentioned that I have dealt with waves of depression
Yesterday I mentioned that I have dealt with waves of depression throughout my life. This statement caught some of you off guard. Mostly what you se...

Stop trying to find the easy way to fat loss. Shake challenges,
Stop trying to find the easy way to fat loss. Shake challenges, wraps, and pills are nothing more than temporarily fixes that do NOT address the issu...