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Posts by Shannon Dey



A lil morning rant: I have been stewing on Matt Lauers interview
A lil morning rant: I have been stewing on Matt Lauers interview last week of General Motors Mary Barra and his questioning whether she could still b...
NO MATTER HOW HARD MY DAY WAS..THIS KEEPS ME GOING. From a prior
NO MATTER HOW HARD MY DAY WAS..THIS KEEPS ME GOING. From a prior member ..ing back to the NEW Bombshell Fitness that welcomes ALL. -------------------...
Ok - so anyone who has been to Bombshell Headquarters knows about
Ok - so anyone who has been to Bombshell Headquarters knows about the walk through the bushes in the Wells Fargo parking lot to get to 7-11 to buy wat...
Quote of the DEY: In order to become EXTRAORDINARY, one can not
Quote of the DEY: In order to become EXTRAORDINARY, one can not live the life of the ORDINARY I wrote this quote years ago as I began the wonderful,...
Wed. night THOUGHT OF THE DEY.. not mine… the words of one of
Wed. night THOUGHT OF THE DEY.. not mine… the words of one of our members whos been having a hard time seeing all our Success Stories in the midst o...
• Thought of the DEY: OBSESSING, allowing yourself to become
• Thought of the DEY: OBSESSING, allowing yourself to become consumed with EVERY little thing and FREAKING OUT over the results of your fitness and ...
YES! YOU can have THIS type of fitness success while living an
YES! YOU can have THIS type of fitness success while living an ALL NATURAL, HEALTHY way of life! At Bombshell Fitness it is simply WHAT WE DO!! W...

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