Sharpen The Sword Posts - TopicsExpress

Good evening all! Been a busy 24 hours after visiting some friends
Good evening all! Been a busy 24 hours after visiting some friends yesterday, had a work project to work on all last night, then baby joeys first day ...

Good evening all! Woke up this morning with some sore back pain
Good evening all! Woke up this morning with some sore back pain from juijitsu last night. Decided to rest it this morning, but was feeling abit restle...

This is some great stuff. I get asked on occasion about WODs and
This is some great stuff. I get asked on occasion about WODs and what exercises I should be doing here is a great resource from Joe Dis page. I need t...

Good morning all! Out for a 5k this morning, temp has dropped
Good morning all! Out for a 5k this morning, temp has dropped enough to freeze some of the condensation to my training mask. I’ll still take it over...

Good evening all, a late post from this mornings workout. Had abit
Good evening all, a late post from this mornings workout. Had abit of WOD A.D.D. So going in alittle bit of everything this morning. Mile run & some J...

Good afternoon all!! Decided to try something alittle different
Good afternoon all!! Decided to try something alittle different for todays workout. I wanted to get an idea of my 1 rep max on deadlifts, since Ive go...

Good evening all. Little man needed daddy this AM so wasnt able to
Good evening all. Little man needed daddy this AM so wasnt able to get a workout in. Did get day 29 of the #spartan30 in with some pistol squat progre...

Good evening all. Santa was outdone this year by my wifey. Couple
Good evening all. Santa was outdone this year by my wifey. Couple of new toys to incorporate into my training in 2015. Have myself a new training bat...

Merry Christmas all!! Hope everyone had a great day! Spent the
Merry Christmas all!! Hope everyone had a great day! Spent the day with extended family, Joey got an amazing Bob jogging stroller and we took it out ...