Shawn Bellon: Writer, Weightlifter & Wanderer Posts - TopicsExpress

IPL Worlds a few years ago. I hobbled into my opener with the goal
IPL Worlds a few years ago. I hobbled into my opener with the goal to just pull it and be done. I pulled a muscle in upper leg and had a small errecto...

Awesome. Simply awesome. So amazed and proud of this guy.
Awesome. Simply awesome. So amazed and proud of this guy. Wonderful lifter and person!! #Repost @danejdillon ・・・ Beyond furious at @motionfitne...

@kgxvx practicing deficit deadlifts after already doing a lot of
@kgxvx practicing deficit deadlifts after already doing a lot of pulling from the floor. Doing deadlifts like this force her to work on her leg driv...

Heavy holds after bench training gives not only confidence but
Heavy holds after bench training gives not only confidence but helps to practice ques under a big strain. We set up just like if doing an actual atte...

Goal set. Plan. Use the New Year to start positive change. It is a
Goal set. Plan. Use the New Year to start positive change. It is a double edged sword because when people struggle and wane the immediately feel they ...