Shearill Brown Posts - TopicsExpress

As a speed, agility specialist I help athletes at all Levels
As a speed, agility specialist I help athletes at all Levels increase speed. These athletes are training for Pro Day and NFL Combine in April. These s...

Core --- barbell rollouts. If you want a nice strong core add this
Core --- barbell rollouts. If you want a nice strong core add this 3 sets of 20 reps to your routine. I work clients through a series of core exercise...

A(NO)Myo(Muscle)Trophic(Nourishment) Lateral Sclerosis aka ALS
A(NO)Myo(Muscle)Trophic(Nourishment) Lateral Sclerosis aka ALS affects voluntary movement such has lifting weights, walking, brushing teeth and more. ...