Shelly Heim - Healthy for life, Eating Clean and Staying Fit Posts - TopicsExpress

Ahhhh, #PiYo. Such an awesome low impact workout that allows
Ahhhh, #PiYo. Such an awesome low impact workout that allows you to totally transform your physique without jumps, weights or straining your joints....

Im on vacation with my brothers family. My 5 year old nephew told
Im on vacation with my brothers family. My 5 year old nephew told me his favorite food is PotStickers so I went on a mission to find a good clean reci...

It’s the mind that holds you back. You know what you need to do.
It’s the mind that holds you back. You know what you need to do. We will easily tell ourselves we can’t do something. When we completely can. So g...

I got creative last night! Please share, these were so good.
I got creative last night! Please share, these were so good. Clean Eating Paleo Salmon Cakes Ingredients (Makes approximately 12): 1 large yam or...

Broiled Zucchini or Eggplant shared by Nom Nom Paleo 4 medium
Broiled Zucchini or Eggplant shared by Nom Nom Paleo 4 medium zucchini (or a medium globe eggplant) Ghee, coconut oil, tallow, or your favorite fat K...

Always keep 1300 daily calories. If you reduce your daily
Always keep 1300 daily calories. If you reduce your daily calorie consumption below this number your body will cease to melt fat and energy would de...