Shi Kon Martial Arts Posts - TopicsExpress

The class began with sanchin qigong. With our feet under our
The class began with sanchin qigong. With our feet under our shoulderline, we rotated out on the balls of the feet, releasing our ankles, knees, hips...

This interview took place in March 2003 Steve Rowe talks to Shi
This interview took place in March 2003 Steve Rowe talks to Shi Kon Martial Artist and Doorman Dennis Jones… After the Shi Kon Medway Internationa...

By Gavin King - There is an inherent beauty that can be seen
By Gavin King - There is an inherent beauty that can be seen within all things in the universe. The trouble I have is that I seem to have missed my a...

“You are all suffering from ‘magpie mind’….” Sifu
“You are all suffering from ‘magpie mind’….” Sifu looked around at the gathered class to see what effect his statement had. And of course ...

“Tonight I want to teach you how to study kata.” “You
“Tonight I want to teach you how to study kata.” “You just do it don’t you Sensei?” “Just do it, is a big term Roger…” “It’s a...

“Hey!” It was Manfred, we hadn’t seen him for ages, he
“Hey!” It was Manfred, we hadn’t seen him for ages, he passed Shodan several years ago and had trained only sporadically since, but he was a ha...

Records of Various Training Speeds By Peter Lim Tian Tek
Records of Various Training Speeds By Peter Lim Tian Tek itcca.it/peterlim/tcspeed.htm We begin with Gu Liu Xin, a noted Taijiquan historian, who w...

“Find a space and work on your grading kata.” Working
“Find a space and work on your grading kata.” Working independently was a good way of making us work harder and on what we needed most. It also ...

The Shi Kon training system explained by founder Steve
The Shi Kon training system explained by founder Steve Rowe. It’s important to understand the depth, structure and synergy of the system you train ...