Shoggoth Basement Posts - TopicsExpress

January 6, 2015 Before Supper Bagged but on the right track.
January 6, 2015 Before Supper Bagged but on the right track. Last time I did 295 for a triple was September of 2012 so Im on the right track. It look...

January 2, 2015 Afternoon Still working with more of a
January 2, 2015 Afternoon Still working with more of a high-bar position to take some strain off of my elbows. Feeling good. Warm-up Lots of should...

December 23, 2014 Before Supper Well either yesterdays
December 23, 2014 Before Supper Well either yesterdays deadlifting or by virtue of my assistance day getting heavier today was one of those -10% days...

October 14, 2014 Before Supper Pretty stoked as my bench is
October 14, 2014 Before Supper Pretty stoked as my bench is still inching up. I may even be able to surpass my old max by the end of the year without...

September 18, 2014 Before Supper Back is still tight but
September 18, 2014 Before Supper Back is still tight but getting better. Not pushing it too hard but enough that hopefully Im helping stimulate some ...

August 15, 2014 Noon Maybe got 2-3 hours of sleep last night
August 15, 2014 Noon Maybe got 2-3 hours of sleep last night and felt pretty beat up from a good arm wrestling practice. All in all though nothing to...