Shrift Fitness Posts - TopicsExpress

My 12 week progress. And these pics are from weeks 7-12 using
My 12 week progress. And these pics are from weeks 7-12 using Vince Del Montes Chest Specialization. I used a carb backloading protocol for the first ...

A sample from my workout today. Shoulders and arms. Here are
A sample from my workout today. Shoulders and arms. Here are the shoulders exercise selections. #delmonteproteam 1 1/4 Shoulder Press Neutral Grip -...

Carrots Carrots are a juicer’s dream. The juice they give you
Carrots Carrots are a juicer’s dream. The juice they give you is surprisingly sweet, which is great for those of you that prefer a sweeter taste to ...