Silverside Medical Aid Unit Posts - TopicsExpress

This Might Just Be The Best Total-Body Exercise There are a ton
This Might Just Be The Best Total-Body Exercise There are a ton of exercises that will get your blood pumping and muscles working (lookin’ at you s...

5 Weird Ways Love Can Affect Your Body Beyoncé may be a
5 Weird Ways Love Can Affect Your Body Beyoncé may be a musical genius, but can you really be “drunk in love”? According to science, yes, yes yo...

Is Running Really Bad for Your Knees? Plus, what’s really
Is Running Really Bad for Your Knees? Plus, what’s really behind your blown knee. The most common running injuries hit the knees. But running isn�...

Why Your Muscles Shake During Planks — And Other Fitness
Why Your Muscles Shake During Planks — And Other Fitness Oddities, Explained Hold a plank long enough, and your muscles will start to quiver. If ...