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If you havent seen it yet, click here:
If you havent seen it yet, click here: youtu.be/Z9wHnMt0LSs YouTube comments: This was like the fitness version of The Expendables My delts got pum...

The more gruelling, the more effort that is required the better, I
The more gruelling, the more effort that is required the better, I genuinely do not want it to be easy. It is a perpetuating challenge to continuously...

As promised, squats highlights part 2. from yesterdays leg
As promised, squats highlights part 2. from yesterdays leg session: After hitting 220kg (485lbs) for 6 reps I then went on to try 260kg (573lbs), firs...

When 15seconds just isnt enough: Managed to get 6 reps on 220kg
When 15seconds just isnt enough: Managed to get 6 reps on 220kg (484lbs) today (couldnt fit them all in the vid) then went on to hit 260kg (585lbs) f...

I fell in love with training initially because of how it made me
I fell in love with training initially because of how it made me feel not how I would look, Ive been chasing that feeling for years; in the docu-movie...

Shoulders day! Performing shoulder press on the smith, an exercise
Shoulders day! Performing shoulder press on the smith, an exercise Ive found effective for building powerful shoulders (youll notice a very slight inc...

Killed back yesterday, powerful session with lots of volume using
Killed back yesterday, powerful session with lots of volume using routines from Mass Gain EXTREME The Complete Training Guide Downloadable from: simeo...

As a seasoned lifter with well over a decades experience, I have
As a seasoned lifter with well over a decades experience, I have yet to understand the stigma regarding the use of the smith machine. The smith machin...

Highlights from todays back session: Deadlifts!!! Working my way
Highlights from todays back session: Deadlifts!!! Working my way back to repping 6 plates, maybe next week, I was satisfied with this today, especial...