Posts by Size Healthy
Dear Heavenly Father thank you for this day! Thank you for loving
Dear Heavenly Father thank you for this day! Thank you for loving me unconditionally. Lord I come to you this morning asking you to be with the women ...
Dear Heavenly Father thank you for this day! Thank you for loving me unconditionally. Lord I come to you this morning asking you to be with the women ...
Knee Tucks on the Stability Ball:
To begin get on all fours.
Knee Tucks on the Stability Ball: To begin get on all fours. Palms are down. You will place one foot at a time on the stability ball. Your shins will...
Knee Tucks on the Stability Ball: To begin get on all fours. Palms are down. You will place one foot at a time on the stability ball. Your shins will...
BLT was intense today. I took it up to Level 3 with the ladies.
BLT was intense today. I took it up to Level 3 with the ladies. Two exercises that work wonders for the buns, legs and tummy. The first exercise is a ...
BLT was intense today. I took it up to Level 3 with the ladies. Two exercises that work wonders for the buns, legs and tummy. The first exercise is a ...
Kettlebell Thrusters
Step 1: stand upright holding Kettlebell
Kettlebell Thrusters Step 1: stand upright holding Kettlebell at shoulder length. Step 2: Squat by flexing your hips and knees and lower your hips b...
Kettlebell Thrusters Step 1: stand upright holding Kettlebell at shoulder length. Step 2: Squat by flexing your hips and knees and lower your hips b...
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