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How easy is it to get off your healthy routine while on vacation?
How easy is it to get off your healthy routine while on vacation? Usually as easy as your spouse or one of your kids ordering one dessert or telling y...

Did you know that weight loss is a careful balancing act? One of
Did you know that weight loss is a careful balancing act? One of the most difficult things for anyone who is on a healthy nutrition plan is to get por...

So I was talking with someone this weekend about getting back into
So I was talking with someone this weekend about getting back into fitness so that they can change their health and get their life back. They gave exc...

This Week, I’m Challenging YOU to Get Your ZZZ’s! Rest,
This Week, I’m Challenging YOU to Get Your ZZZ’s! Rest, Recovery, and Sleep are EQUALLY as important as exercise. In fact, if you are not getti...

How much effort did you put into your workout today? Were you
How much effort did you put into your workout today? Were you drenched in perspiration? Did you fatigue? Did you push yourself harder than yesterday?...

How many times a day do you eat? Did you know that changing a
How many times a day do you eat? Did you know that changing a few eating habits today can help you lose 5-10 pounds by next week! Follow these simple...

SkinSport once again will be participating in the Tough Mudder.
SkinSport once again will be participating in the Tough Mudder. This year it will be held on April 5th and 6th so for those of you who participated l...