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Stress Sabotaging Your Health Goals? Try This! Mindfulness is
Stress Sabotaging Your Health Goals? Try This! Mindfulness is often referred to as a consciousness discipline. It is a way of training the mind, hea...

In honor of Labor Day, heres a first person report of someone who
In honor of Labor Day, heres a first person report of someone who was not quite as successful as he had hoped to be in the job market: As a young man...

Burn Fat and Build Muscle with HIIT By Dr. Andra Campitelli,
Burn Fat and Build Muscle with HIIT By Dr. Andra Campitelli, ND With summer just around the corner and beach season equally as close, many of us ar...

tip of the day "Why do vitamins help us focus? Studies find that
tip of the day "Why do vitamins help us focus? Studies find that vitamin supplementation prevents sub-clinical deficiencies of key nutrients that sup...

Workplace Physical Activity Programs That Work Over the past
Workplace Physical Activity Programs That Work Over the past few years, workplace wellness programs have become increasingly popular, with many lar...

Creating Healthier Habits – It Takes More than Just Willpower!
Creating Healthier Habits – It Takes More than Just Willpower! By Dr. Andra Campitelli, ND The brain is wired to produce change, a constant in ev...

Weight Loss Myths, Busted! By Dr. Andra Campitelli, ND The
Weight Loss Myths, Busted! By Dr. Andra Campitelli, ND The topic of weight loss is a confusing one. Every day, new diet pops up, making new claims, t...