Snap Fitness Ridgefield Posts - TopicsExpress

Achieve your New Years Resolutions - A new year means new goals!
Achieve your New Years Resolutions - A new year means new goals! No matter what you want to accomplish, the most important aspect to reaching your goa...

Deep Green Sandwich Recipe - This satisfying sandwich is full of
Deep Green Sandwich Recipe - This satisfying sandwich is full of healthy fats and dark green veggies. Pile as much kale, spinach, or spring mix as you...

Curbing Your Sweet and Salty Cravings - Are you a sweet craver,
Curbing Your Sweet and Salty Cravings - Are you a sweet craver, salty craver, or crave both? When starting a clean-eating program, it gets really ha...

Pumpkin Protein Shake - Pumpkin is a fall-time favorite when it
Pumpkin Protein Shake - Pumpkin is a fall-time favorite when it comes to flavors. If you love pumpkin, here’s a delicious recipe that tastes jus...

Apple Cider Vinegar Water Benefits - The main ingredient in apple
Apple Cider Vinegar Water Benefits - The main ingredient in apple cider vinegar is apple juice, which has vitamins and minerals that are beneficial to...

7 Moves for Tank Top Arms - Summer isn’t over yet! Whether
7 Moves for Tank Top Arms - Summer isn’t over yet! Whether you are just starting out or you’re a regular at the gym, this is a great compi...

12 Ways to Eat More Fruits and Vegetables - Fruits and vegetables
12 Ways to Eat More Fruits and Vegetables - Fruits and vegetables have essential fiber, vitamins, minerals, and antioxidants. Most fruits and vegetabl...

#SnapNation Success Story: Alicia K. and Nicole F. - After photos
#SnapNation Success Story: Alicia K. and Nicole F. - After photos from a Christmas party left Alicia K. and Nicole F. disturbed and worried for their ...

Quinoa-Stuffed Poblanos - You can enjoy Cinco de Mayo with a clear
Quinoa-Stuffed Poblanos - You can enjoy Cinco de Mayo with a clear conscience by whipping up these stuffed peppers. At less than 300 calories per serv...

Cardiovascular Intensity Levels Explained - You never know when
Cardiovascular Intensity Levels Explained - You never know when that cardio training will come in handy. Don’t get stuck in a running rut! There...