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Know About KALE and its Health Benefit~ Kale is a leafy green
Know About KALE and its Health Benefit~ Kale is a leafy green vegetable with a mild earthy flavor. The season for kale is between mid winter and earl...

Exercise in small bursts. Research shows that interval training,
Exercise in small bursts. Research shows that interval training, or alternating short bursts of energy with brief resting periods, can improve muscl...

Grains melt fat. A diet rich in whole grains changes the glucose
Grains melt fat. A diet rich in whole grains changes the glucose and insulin response in your body to hasten the melting of fat, and visceral fat, t...