Sohee Fit Posts - TopicsExpress

I love that Jen Comas Keck went out of her way to put this post
I love that Jen Comas Keck went out of her way to put this post together, complete with pictures (which we love!). I agree with many of the points m...

The formula for achieving your fitness goals is straightforward:
The formula for achieving your fitness goals is straightforward: 1) Hire a quality coach (or procure a sound program) 2) Adhere to said program on ...

One of the biggest misconceptions about flexible dieters is that
One of the biggest misconceptions about flexible dieters is that we dont care at all about our health. That couldnt be further from the truth. Rat...

My fiance is currently reverse dieting. He routinely sits in
My fiance is currently reverse dieting. He routinely sits in the living room in the evenings with cookies, chips, ice cream, or some combination the...

Ive got good news and bad news. Ill start with the bad news
Ive got good news and bad news. Ill start with the bad news first. Weve had to delay the launch of the Reverse Dieting e-book, originally set to g...

One of my clients just reached her one-year mark since the last
One of my clients just reached her one-year mark since the last time she had a binge episode. Incidentally, shes been working with me for just over ...

Ill be happier 10lbs from now. If only I could lose these last
Ill be happier 10lbs from now. If only I could lose these last 5lbs, my life would be so much better. I cant fit into that dress. Thats why my life ...

A little dose of #perspective: Some time ago, I read somewhere
A little dose of #perspective: Some time ago, I read somewhere that if you need to confront a loved one about something, rather than accusing them o...