Somer Dawn Fitness Posts - TopicsExpress

Is it too early to talk Mexican food??? :) In my book its never
Is it too early to talk Mexican food??? :) In my book its never too early so I was super pumped to find this recipe - the recipe itself isnt that spec...

Did the weekend push you off the healthy train? Its okay!! Beating
Did the weekend push you off the healthy train? Its okay!! Beating yourself up this morning will only make things worse!!! Try these 3 things today ...

Momma friends!! Heres encouragement from She Works His Way. I need
Momma friends!! Heres encouragement from She Works His Way. I need to be reminded of this daily. I love working, like really really love it. I believe...

When youre in a bind, change your mindset! Dont think drive thru.
When youre in a bind, change your mindset! Dont think drive thru. There are a lot of options! Although, I understand this depends on where you live,...

NUTRITION TIP: Its not eating after 7pm (or 6, or 8, or whatever
NUTRITION TIP: Its not eating after 7pm (or 6, or 8, or whatever time youve always heard) that causes weight gain - that is actually a myth. The probl...

Tis the season for falling off track, let me just say
Tis the season for falling off track, let me just say this... ITS NOT ABOUT THE MISTAKES, ITS ABOUT WHAT YOU DO TO RECOVER FROM THEM! My New Year Fi...

Last night I had a dream that I was put on the spot to teach a
Last night I had a dream that I was put on the spot to teach a Total Body class and it had to be done completely on the floor. So I woke up at 4am and...