Posts by Sonak Family Chiropractic & Life Wellness
Many people have trouble sleeping. ( A good post for the
Many people have trouble sleeping. ( A good post for the nighttime.) There are many remedies including Melatonin, warm milk with a little honey, read...
Many people have trouble sleeping. ( A good post for the nighttime.) There are many remedies including Melatonin, warm milk with a little honey, read...
Streching the piriformis.
This little muscle can cause tons
Streching the piriformis. This little muscle can cause tons of problems including the dreaded sciatica. Because we as a society sit and arent as a...
Streching the piriformis. This little muscle can cause tons of problems including the dreaded sciatica. Because we as a society sit and arent as a...
Todays Stretch: Hamstrings.
If you sit, commute, run, exercise
Todays Stretch: Hamstrings. If you sit, commute, run, exercise less than you used to, or stand, you probably have tight hamstrings. Lack of motion ...
Todays Stretch: Hamstrings. If you sit, commute, run, exercise less than you used to, or stand, you probably have tight hamstrings. Lack of motion ...
Do you know where your food comes from? Do you eat local? Do
Do you know where your food comes from? Do you eat local? Do you know your farmer? It is important now a days to eat local but also know how the fa...
Do you know where your food comes from? Do you eat local? Do you know your farmer? It is important now a days to eat local but also know how the fa...
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