Posts by Soul Muscle Fitness
Dec. 16th: Heel raises to sky (reverse crunches)
Start the
Dec. 16th: Heel raises to sky (reverse crunches) Start the exercise lying supine on a mat. Knees can be bent and feet are off of the ground. Exhale a...
Dec. 16th: Heel raises to sky (reverse crunches) Start the exercise lying supine on a mat. Knees can be bent and feet are off of the ground. Exhale a...
It has come to my attention lately that many people are struggling
It has come to my attention lately that many people are struggling with fears of inadequacy, failure, and self doubt. Many of us are in need of a pep ...
It has come to my attention lately that many people are struggling with fears of inadequacy, failure, and self doubt. Many of us are in need of a pep ...
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