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Do you practice yoga in pain while pushing through the Sun
Do you practice yoga in pain while pushing through the Sun Salutations, holding your breath, thinking "I cannot do one more push up (chataranga)"? Do ...
If you move with pain, force (maybe you hold your breath, or push
If you move with pain, force (maybe you hold your breath, or push the pose to look a particular way) your yoga practice or “stretch” beyond your p...
Form follows function.... it doesn’t lead to it! So, if a
Form follows function.... it doesn’t lead to it! So, if a particular yoga pose is causing you pain or feedback it isn’t about stopping doing the...

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