South East Strength Posts - TopicsExpress

The Powerlifting Fundamentals program is in its second week of the
The Powerlifting Fundamentals program is in its second week of the block! This week for the back squat, the focus was learning the uses and the key p...

All five reps of Julzs (@juliettevagg_pt) last set of 5 reps of
All five reps of Julzs (@juliettevagg_pt) last set of 5 reps of deadlifts at 72.5kg. She has been really strict with her nutrition as she is prepari...

We had a joint training session today with the guys from Crossfit
We had a joint training session today with the guys from Crossfit Moreland (@cf_moreland). Thanks to Ben and his crew for having us there! Definitely ...

Who says tall guys cant squat low? Ryan (@tallestman_alive),
Who says tall guys cant squat low? Ryan (@tallestman_alive), one of our latest graduates from the fundamentals program, jumps onto his first max test...

Our new graduate from our fundamentals program, Rachel
Our new graduate from our fundamentals program, Rachel (@rachel_curnow), kicks our testing week off with a 3RM back squat at 80kg. She is definitely...

Our current fundamentals attendees working on some paused jerks in
Our current fundamentals attendees working on some paused jerks in their final structured class for the program. With that, we congratulate Ryan, Ra...