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Day 5:Yoga Tip 1 :The Chair Pose Chair Pose — Utkatasana —
Day 5:Yoga Tip 1 :The Chair Pose Chair Pose — Utkatasana — is a standing yoga posture that tones the entire body, particularly the thighs! Utkata...

Day 5:Yoga Tip 2 :The Chair Pose Twist Right Parivrtta
Day 5:Yoga Tip 2 :The Chair Pose Twist Right Parivrtta Utkatasana-A simple pose with many benefits: Strengthens the hip flexor muscles, the fron...

Day 4:Yoga Tip 2 Cat-Cow Pose The Cat and Cow poses are
Day 4:Yoga Tip 2 Cat-Cow Pose The Cat and Cow poses are simple and provide great benefits, including opening the lungs for better breathing. - Andre...

Day 4:Yoga Tip 1 Triangle Pose: Utthita
Day 4:Yoga Tip 1 Triangle Pose: Utthita Trikonasana Trikonasana, or the triangle pose, is the final posture in the sequence of 12 basic asanas of ha...

Day 3:Yoga Tip 2 The scientific origins of Half Moon go back to
Day 3:Yoga Tip 2 The scientific origins of Half Moon go back to the beginning of Hatha Yoga time. The word Hatha (meaning any series of postures), co...

Day 1: Aerobic Exercise 1 Make Home Workout Fun with our daily
Day 1: Aerobic Exercise 1 Make Home Workout Fun with our daily dose of fitness videos. Aerobic exercise provides cardiovascular conditioning. The ter...

The weather may be one way to tell that it’s finally summer, but
The weather may be one way to tell that it’s finally summer, but the debut of bright new makeup colors is certainly our favorite sign! Make Up For E...