Sparta Fitness & Martial Arts Posts - TopicsExpress

GREAT DAY AT SPARTA TODAY! WE ARE VERY EXCITED TO START THIS NEW
GREAT DAY AT SPARTA TODAY! WE ARE VERY EXCITED TO START THIS NEW YEAR WITH SUCH GREAT STUDENTS. WE HOPE THAT OUR NEW PROGRAMMING WILL HELP YOU REACH Y...

TOMORROW!! WE START THE OBSTACLE COURSE TRAINING! 12:30-2:00PM
TOMORROW!! WE START THE OBSTACLE COURSE TRAINING! 12:30-2:00PM COME GET YOUR BUTT KICKED EVEN IF YOU AREN’T PARTICIPATING IN OBSTACLE RACES THIS YEA...

Today the Sparta family lost one of its solders.... At 2pm today
Today the Sparta family lost one of its solders.... At 2pm today Nelson Hornbuckle passed away.. He has fought for so long... and today God could no l...

CONDITIONING: BAD TEACHER 26 DEADLIFTS (185/135#) 800M RUN 26
CONDITIONING: BAD TEACHER 26 DEADLIFTS (185/135#) 800M RUN 26 KNEES TO ELBOWS 800M RUN 2 ROUNDS FOR TIME STRENGTH: BENCH DAY WARM UP SHOULDERS: -THUM...

Wow what an awesome day at Sparta! Every class was full and we are
Wow what an awesome day at Sparta! Every class was full and we are so excited about how the new schedule is working! Strength Classes: worked on dumb...