Spartan Fitness Posts - TopicsExpress

Lets talk a little about commitment. Commitment to me means doing
Lets talk a little about commitment. Commitment to me means doing now what will get you closer to your ultimate goal. It means choosing actions that h...

Im too old. Im too fat. Its too late. Its too early. Its too hot.
Im too old. Im too fat. Its too late. Its too early. Its too hot. Its too cold. No one supports me. Its too hard. I cant do it today because its a ho...

Has anyone heard of our Miss-Fit boot camp? It is for young women
Has anyone heard of our Miss-Fit boot camp? It is for young women between 17 to 22 years of age. We go over proper training and nutrition. We will so...

I have been absent from posting articles for a little while now
I have been absent from posting articles for a little while now because of the expansion and some other things we have in the works. So I thought I wo...

Why is it that when we try to eat healthy, everyone around us
Why is it that when we try to eat healthy, everyone around us starts to come out of the woodwork as experts? I have had personal experience with this...

Orange juice and chicken noodle soup when sick? Um....NO. Unless
Orange juice and chicken noodle soup when sick? Um....NO. Unless you want to make it worse. Chicken noodle soup is high in sodium, this causes dehyd...

There is a change that you could make today that could drastically
There is a change that you could make today that could drastically improve your health and fitness. This one thing would have a dramatic impact on fa...

On January 7th I posted that we were looking for 8 motivated women
On January 7th I posted that we were looking for 8 motivated women for a 12 week health and fitness course. We interviewed so many candidates this wee...