Spectra CrossFit Posts - TopicsExpress

Upcoming WODs for the week of 7/28. Well take one a few
Upcoming WODs for the week of 7/28. Well take one a few modified version of the Games WODs and test our fitness against the best Mon - 7/28 Streng...

WODs for the week of Jun 1st Mon – 6/2 Boss Lady 1.0 21
WODs for the week of Jun 1st Mon – 6/2 Boss Lady 1.0 21 Strict Pull Ups 21 OH Squats 135/95 21 Lateral Hops 15 Chest -2-Bar Pull Ups 15 OH Squats ...

This weeks wods...very heroesque Tues -5/27 Brenton 5
This weeks wods...very heroesque Tues -5/27 Brenton 5 RFT Bear Crawl 100ft Broad Jump 100ft *5 burpees for every 5 jumps Wed - 5/28 For Ti...

This weeks wods Muscle Up March Continues with Nasty
This weeks wods Muscle Up March Continues with Nasty Girls Mon - 3/10 For Time Run 400m 21-15-9 Thrusters 115/85 Box Jump 30/24 Run 800m Tues - 3/...