Posts by Start Afresh - Personal Training, by Gavyn Berntsen
Moving on to the upper body.
Mix up your push up with the
Moving on to the upper body. Mix up your push up with the spiderman push up. Its a great exercise for the whole core with a main focus on the chest ....
Moving on to the upper body. Mix up your push up with the spiderman push up. Its a great exercise for the whole core with a main focus on the chest ....
The Single leg Romanian Deadlift (RDL) is a fantastic exercise for
The Single leg Romanian Deadlift (RDL) is a fantastic exercise for targeting the hamstrings and glutes. It does requires some coordination and balan...
The Single leg Romanian Deadlift (RDL) is a fantastic exercise for targeting the hamstrings and glutes. It does requires some coordination and balan...