Stefanie Emge - The Girl Got Fit Posts - TopicsExpress

This is what happens when I have a headache. No jumping! No fast
This is what happens when I have a headache. No jumping! No fast moving! Im just trying to survive the work out. Skipping my plank variation day so I...

Yoga is one of those things that has always been tough for me. Ive
Yoga is one of those things that has always been tough for me. Ive always struggled with flexibility and in recent years, perfecting my form. I chos...

Someone surprised us and came in from the field for a night so I
Someone surprised us and came in from the field for a night so I suckered him into demonstrating different push ups for you guys! I love push ups! Se...

I met Autumn when our three year olds fell in love. Seriously they
I met Autumn when our three year olds fell in love. Seriously they are still in love at nearly six! My son even met her dad and shook his hand like it...

Monday is leg day!! Here are five moves for you to add to your
Monday is leg day!! Here are five moves for you to add to your Monday morning! No equipment needed, everything is done using your body weight. 1. C...

Arm day Here are three simple moves you can do with whatever
Arm day Here are three simple moves you can do with whatever weight you are comfortable with. I used 10lb weights. 1. 21s You do 7 reps of arms stra...