Steve Knopp Fitness and Wellbeing Posts - TopicsExpress

Todays Shoulder workout: Body weight: 53.7kg Rotator cuff warm
Todays Shoulder workout: Body weight: 53.7kg Rotator cuff warm up, Barbell Military press 3 sets 6-8 reps -35kg total weight Barbell push press 3x2 57...

So over the last 5 weeks, Id changed my eating habits, why? so I
So over the last 5 weeks, Id changed my eating habits, why? so I could experiment and see what else I could learn as to how my body responds in fitnes...

Tip from P.T #28: Cardio for the right reasons! Cardiovascular
Tip from P.T #28: Cardio for the right reasons! Cardiovascular training is by far the most popular form of exercise. For someone in the gym, Cardio Sh...