Strength Specific Seminars Posts - TopicsExpress

Strength Specific Crossfit Wed Front Squat: work up to a hvy
Strength Specific Crossfit Wed Front Squat: work up to a hvy Single in 15min. Drop down to 85% and do 3*2 on a 3min Interval. Clean and Jerk: EMO...

We have stopped living. Our time spent on earth has increased but
We have stopped living. Our time spent on earth has increased but our time spent living has decreased. We have Pinterests and Facebooks and Tumblrs an...

Strength Specific Crossfit Mon 8/19 Squat Clean: set a new
Strength Specific Crossfit Mon 8/19 Squat Clean: set a new 1RM Conditioning: 12-9-6-3 Squat Clean #225/135 ...

This was written by one of our coaches for our good friends at
This was written by one of our coaches for our good friends at There Is No Quit Fitness. Please take a couple of minutes to read it and share it with ...

Strength Specific Crossfit Mon 7/8 Snatch+2 Overhead Squats:
Strength Specific Crossfit Mon 7/8 Snatch+2 Overhead Squats: work up to a max within 15min. Conditioning: 10-9-8-7.. 1 Overhead Squat #135/95 ...