Strength & Spirit, LLC Posts - TopicsExpress

Theres good news, and bad news.... The bad news: As of October
Theres good news, and bad news.... The bad news: As of October 1st, Mueller Time pricing structure will change, and yes, prices will be going up. ...

Based on the fact that it didnt kill me last week,) so I may as
Based on the fact that it didnt kill me last week,) so I may as well try it again, I (Irene) will be teaching water aerobics at 8:15(deep water) and 9...

So, apparently, a certain personal trainer (whose name starts with
So, apparently, a certain personal trainer (whose name starts with M and ends with ike) tried to claim he only ate ONE fry the other day???? Since Im ...

Today is the 4 year anniversary of Strength & Spirit! Four years
Today is the 4 year anniversary of Strength & Spirit! Four years ago, Mike and I started this company and were still amazed by how far we have come, a...

Today at Buddy Up Mike and Irene will be leading the exercise
Today at Buddy Up Mike and Irene will be leading the exercise portion so come join us! Mikes calling it Butts and Guts so Im pretty sure it will be le...

Bonnie MacDougall of Havenhoopdance, began hooping in 2002 on the
Bonnie MacDougall of Havenhoopdance, began hooping in 2002 on the Weaver St. Market lawn in Carrboro, NC after an injury left her unable to continue h...