Posts by Strength4Life
Workout update:
Back, biceps, abs (assistance work day)
weighted
Workout update: Back, biceps, abs (assistance work day) weighted pullups 5x5 +added10kg barbell rows: close grip pyramid: 15x60kg, 12 x 65 kg, 8 x 7...
Workout update: Back, biceps, abs (assistance work day) weighted pullups 5x5 +added10kg barbell rows: close grip pyramid: 15x60kg, 12 x 65 kg, 8 x 7...
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