Posts by Studio Bootcamp
MEATHEAD WORKOUT..
WARMUP x2
Prisoner Squat x 15
Glute
MEATHEAD WORKOUT.. WARMUP x2 Prisoner Squat x 15 Glute Bridge x 20 with pause at top pushups x 8 Reverse Lunge x 16 Stick-ups x 20 Spider Crawl x 16...
MEATHEAD WORKOUT.. WARMUP x2 Prisoner Squat x 15 Glute Bridge x 20 with pause at top pushups x 8 Reverse Lunge x 16 Stick-ups x 20 Spider Crawl x 16...
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