Summer Girl Fitness Posts - TopicsExpress

Shoulder and Back Strengthener!! Start with your right leg forward
Shoulder and Back Strengthener!! Start with your right leg forward and bent and left leg out behind. Rest your right arm on your right leg to support ...

Yoga ABS Start in downward facing dog. Lift right leg up nice and
Yoga ABS Start in downward facing dog. Lift right leg up nice and high, and then pull the knee into the chest. Kick the leg back up, and then pull kne...

Bring knees to tabletop position. Place kettle bell or weight on
Bring knees to tabletop position. Place kettle bell or weight on top of legs. Next lift your shoulders off the mat and HOLD the contraction! Hold and ...

Half-Star Leg Raises -- Work side obliques and outer thighs with
Half-Star Leg Raises -- Work side obliques and outer thighs with this move! Long lines and long legs is the goal! Try 25 on each side! ---------------...

AMAZING ABSDown 3 up 1 -- Grab a weight and lower down for 3
AMAZING ABSDown 3 up 1 -- Grab a weight and lower down for 3 counts with control - then come up on 1 pressing the weight up!! Repeat for 1 minute sets...

Hotel Fitness!! Side leg lifts from the comfort of your hotel bed!
Hotel Fitness!! Side leg lifts from the comfort of your hotel bed! Work the outer thighs and make them BURN!! Try for 1 minute sets on each side! #fit...