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Upper chest and Delts --Incline Cable Flyes 3x25, focusing on as
Upper chest and Delts --Incline Cable Flyes 3x25, focusing on as big of a stretch on the bottom and contraction at the top of the motion --Flat DB Fly...

7/29/13 Chest and Delts Incline Bench Press Barbell-3,3,3,3,3,3,3
7/29/13 Chest and Delts Incline Bench Press Barbell-3,3,3,3,3,3,3 (press a 3 rep max) Super-set Flat Bench Press-20,15,10,5,5 Flat Bench Flys-12,12,1...

9/11/13-Gut Check Wednesday -Flat Press with Chains, 20, 20,
9/11/13-Gut Check Wednesday -Flat Press with Chains, 20, 20, 15,10 -Inc DB Press 15, 12, 10 -Incline Flyes using Chains 3x15 -Dips with Chains 3xFail...

Going to be trying to give a little more explaination with on
Going to be trying to give a little more explaination with on these posts to clear somethings up. Please comment if ever have any questions. Back/...