Survival Fitness Posts - TopicsExpress

Why is Couch 2 CrossFit the program for you? CrossFit is
Why is Couch 2 CrossFit the program for you? CrossFit is constantly varied, functional movements, performed at relatively high intensities. When we ...

Be ready to work tomorrow! Lots to get done, another jam packed
Be ready to work tomorrow! Lots to get done, another jam packed hour. If you want to do any mobility work prior to the workout, please show up early. ...

In order to help everyone make advancements with their fitness, it
In order to help everyone make advancements with their fitness, it is of the utmost importance that we know where you are at in your fitness journey. ...

Right before I was going to make her do drills do fix her early
Right before I was going to make her do drills do fix her early arm pull and lack of extension, she begged me to let her do this PR clean (85kg or 187...

Our philosophy here is that CrossFit is for everyone. We truly
Our philosophy here is that CrossFit is for everyone. We truly believe that functional movements, those inherent in the human blue print are the way t...

November 1st is DAY 60 for our first group of C2CF. We have
November 1st is DAY 60 for our first group of C2CF. We have retained ALMOST everyone and it is like night and day to see how dramatically everyone is ...